Paleo Diet

I've been intrigued and reading more and more about a Paleolithic diet in the last few weeks. A friend of mine mentioned it since she does cross fit and everyone there is all about eating Paleo. At its fundamental - eat natural foods rather than processed foods should be common sense but it is not and it is pretty hard to do living in an urban city. So she is doing a month challenge of a paleo diet and I decided to tag along.

These youtube videos are so amusing and hilarious and a good introduction to a Paleo lifestyle:

March 2

Like my new tupperware? :)

Meal Plan WW10

I've been meaning to do this for a while now but since my company is no longer giving out free food, it means I finally have to fend for myself 7 days a week. I used to only cook on the weekends and once or twice during the week. These are available in my fridge this week


Breakfast choices
- Mango/Strawberry/Banana smoothie with fat-free organic soy milk
- Free range chicken egg white omlette with green onions/spinach/mushrooms
- Granola cereal with soy milk
- Cottage Cheese

Lunch choices
- Spinach or lettuce salad with mushrooms + cherry tomatoes + yellow/green peppers + tofu + smoked salmon
- Soy shitake balsamic vinegar dressing
- Fat-free dairy-free mayonnaise
- Hummus
- Falafel
- Pita or Sprouted Bread

Snacks
- Carrots
- Almonds/Cashews
- Bananas
- Mushroom Brie

Sunday, Monday, Tuesday Dinner:
- Spring Asparagus Puree (Pesto) with: brown rice spaghetti, whole wheat fusili, pita bread.
- Sides of mushrooms, tomatoes, spinach

Wednesday: not my turn to cook :)

Thursday: Left over fridge day.

Friday: New shipment of farm fresh vegetables! And Tahoe weekend :)