I've been intrigued and reading more and more about a Paleolithic diet in the last few weeks. A friend of mine mentioned it since she does cross fit and everyone there is all about eating Paleo. At its fundamental - eat natural foods rather than processed foods should be common sense but it is not and it is pretty hard to do living in an urban city. So she is doing a month challenge of a paleo diet and I decided to tag along.
These youtube videos are so amusing and hilarious and a good introduction to a Paleo lifestyle:
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