Great now there's evidence that beets are awesome for your workout! Maybe I should've had some of this before I did the grouse grind yesterday.
http://news.bbc.co.uk/2/hi/health/8186947.stm
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Friday, August 7, 2009
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I love eating roasted beets...I guess I will have to try beet juice next!
ReplyDeleteThe sample size for their study was only 8 men. This is a pretty low quality study. While it may justify more research, I would not add beets to every meal just yet :)
ReplyDeletehaha thats very true Mike :) I just love beets in general but their red staining colour makes it such a hassle to clean everything it touches. Hence its not an every meal thing!
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